Monthly Archives: September 2018

Important Pre-Pregnancy Health

All women know the importance of good health during pregnancy. But all of them may not know that it is equally important to maintain good health and overall wellbeing if they are planning to become pregnant. It is vital to have a healthy body to conceive a healthy fetus. By following the health tips mentioned below, a would-be mother can benefit a great deal.

Medical Check-Up For A Healthy Start

The first thing to do for a woman planning pregnancy is see a doctor for a complete physical check-up. She may be asked shed extra weight, as overweight women are prone to miscarriage. The healthcare provider may suggest incorporating some lifestyle changes in order to prepare the body for the sudden, rapid changes of pregnancy.

Certain routine tests performed in laboratories can ascertain whether the woman’s body is in a healthy condition to conceive. The doctor helps to regulate pre-existing medical conditions like diabetes, heart ailment, hypertension etc., so that the baby is not adversely affected. It is important to reduce or stop certain medicines when trying to conceive, as some medications interfere with the natural process of conception.

It is also important to let the doctor know about the history of genetic disease or in the family, if any. There is always a chance that the woman or her partner is a dormant carrier of that disorder. Tests are available to rule out many risks to the fetus. In case of one parent carrying the gene, tests can be performed on the fetus at an early stage.

Healthy Diet

During this time, a woman must pay special attention to her diet. It is essential to consume a balanced diet comprising lots of fruits, nuts, vegetables, proteins, vitamins, minerals, carbohydrates, fibers, etc. Some nutrients are specially needed to prepare a body for conception. The doctor may prescribe some vitamin and calcium supplements and folic acid tablets. Deficiency of these nutrients can result in serious birth defects in the child.

Staying Fit

Including exercise in the daily regime is also very important. A woman must start light exercises with the approval of the doctor. One can start with light walking and slowly include some basic exercises. Fitness is the key for a body in pre-pregnancy phase. Yoga is a good way of staying fit.

Kicking Away Bad Habits

The pre-pregnancy phase is also the time when a would-be mother must get rid of all habits that can pose risk to her baby. She must give up smoking and consumption of alcohol. Those who diet for weight loss should stop doing so, and instead follow a healthy diet plan. Getting enough sleep to provide rest to the body is also very important.

Baby Feeding Tips

Breast feeding has been proven to be the most effective way to nourish your newborn, however, with the hectic lives modern-day career women lead, breast milk isn’t always a viable option. For a short while, soy milk was all the rage in certain health-conscious circles, but it’s been found that soy is deficient in three key amino acids your child needs for proper development: methionine, carnitine, and taurine. What this means for people looking for quality baby feeding tips that are best for their infants, is that while soy may seem like a healthy alternative: It isn’t natural and to make it a complete, growth-promoting formula, it would need methionine, carnitine, and taurine added to be complete.

Bottle Feeding Tips

Ask any experienced parent for baby feeding tips and the first thing they’ll tell you is to know when your baby has had enough. If they fall asleep while they’re feeding; avoid the temptation to wake them up in hopes of filling their tummy and avoiding the dreaded late night wake up call for more. If your baby awakens and starts feeding again, then continue on, but don’t try to force them.

Keep your infants head level to the rest of their body for easy of swallowing.

If your baby seems to gasp and spit out a lot of formula, check to make sure the nipple hole isn’t too large (you should be able to turn the bottle upside down with only a droplet or two escaping per second).

Patience

If you’re looking for one of the very best baby feeding tips you can get: Have patience. this will be beneficial for both of you. It’s easy for even the most loving parents to get tired and fall into the mindset of thinking how their child always selfishly wakes you up for feeding time at 2 AM, or how long it takes for them to finish. Instead always look at it as your way of making your baby stronger and healthier.

They may become the next President, or grow up to find the cure for a deadly virus and save the planet.

Importance of Following Baby Care

Gain world best experience of being mother and father of baby which you had been planning since years. Now when you have your hold your baby for the first time in your hand, it is the priceless moment of your life and to enjoy such moments in future you need to aware about someĀ baby care tips. Whether it is changing eating habits of baby or changing nappy, you need to be aware about every single aspect as this would assist you in successfully bringing up your baby.

First and the foremost important tip are to keep your baby in safe environment so that it does not affect his health. When there is small baby in your house it is always essential to keep house neat and clean. Small babies are prone to get effected by unhygienic area and as due to less healing capacity they get easily affected with the germs around them. Keep your baby away from the area which is threatening.

See again if you want your baby to learn good things then just take care of the fact that everything around them happens is superior.

Moreover child has habit of intimating elders or other people around them as they have good grasping power. So see to it that you do not carry around any such activity that affects the leanings of your kids. Make sure they are in good companionship and also keep a tab on their regular activities. Among baby care tips, one of the peculiar tip is that don’t rule over your child. It is good to get follow up of your child but it is not good to be too dominating or losing faith in them.

When you are moving out with your baby carry one portable gate as this would assist you in confining them so that you can make your visit worthwhile. Always keep mobile phones, plugs, wires, etc away from your baby so that you can save them from accidents.

Key Breast Health Tips

Breast health is becoming increasingly important as more and more women risk developing breast cancer each year. Fortunately there are some informative breast health tips that you can follow to ensure that your breasts remain as healthy as possible throughout your lifetime. Some of these tips can help to catch breast cancer in the earliest stages, ensuring it can be treated quickly, some may even help to prevent breast cancer altogether.

Self Examine Your Breasts

One of the most useful breast health tips is to self examine your breasts at least one per month. This is a fairly easy process that can be done by yourself or a partner in the comfort of your home. Follow these simple steps to complete a breast exam of your own.

  1. Observe your breasts in the mirror as you stand with your hands at your side. Look for any bumps or variations in their normal shape.
  2. While standing place one hand behind your head, and begin to feel firmly around the breast with your fingertips. You can do this in a circular motion, an up and down motion, or in a wedge motion, but you need to remember to do it the same way each month.
  3. Squeeze the nipple of each breast. If you notice any discharge and you are not breastfeeding, report it to your doctor right away.
  4. Lie down and place a pillow behind your right shoulder. Extend your right arm behind your head and use your left hand to check your entire breast and arm pit area. Then reposition the pillow and do the same thing for your other breast.
  5. Report any abnormalities that you may encounter during your exam to your doctor right away.

Correct Breast Feeding

Using proper breast feeding techniques will not only make the whole process more enjoyable,
but it can lower your risk of developing breast cancer as well.

The following, useful breast health tips will help you understand how to correctly breast feed.

  1. To help eliminate enlargement of the breasts, breast feed more frequently and be sure to pump your breast milk if you ever miss a scheduled feed.
  2. Be sure to properly position the baby while breast feeding. Whether you choose the cradle, football, or side lying position, ensure that the baby is in the proper position.
  3. After each feeding apply lanolin oil to your breasts. This will help to prevent your breasts from cracking and drying out.
  4. Feed every one and a half to two hours in the first few months after your baby is born to keep your breasts from becoming engorged, and to discourage the formation of blocked milk ducts.

Breast Health during Menopause

During menopause you have a lot to worry about. To make matters worse, your
chance of developing breast cancer greatly increases during these years. However, there
are several breast health tips that you can follow to help reduce the rick of breast cancer.

  1. Arrange an annual mammogram screening.
  2. Regularly perform a breast self examine once per month
  3. Try to exercise daily and avoid gaining excess weight.
  4. Try to reduce your alcohol consumption or limit it within health guidelines.
  5. Be sure to get your daily dose of folic acid vitamin D.

At all stages of your life, no matter what age you are, it is important to take steps to keep your breasts healthy and cancer free. The breast health tips above are just a few of the ways that you can keep your breasts healthy. By investing a little time and discussing breast health with your doctor you can minimize any risks involved during the key times in your life.