Category Archives: Health

Important Pre-Pregnancy Health

All women know the importance of good health during pregnancy. But all of them may not know that it is equally important to maintain good health and overall wellbeing if they are planning to become pregnant. It is vital to have a healthy body to conceive a healthy fetus. By following the health tips mentioned below, a would-be mother can benefit a great deal.

Medical Check-Up For A Healthy Start

The first thing to do for a woman planning pregnancy is see a doctor for a complete physical check-up. She may be asked shed extra weight, as overweight women are prone to miscarriage. The healthcare provider may suggest incorporating some lifestyle changes in order to prepare the body for the sudden, rapid changes of pregnancy.

Certain routine tests performed in laboratories can ascertain whether the woman’s body is in a healthy condition to conceive. The doctor helps to regulate pre-existing medical conditions like diabetes, heart ailment, hypertension etc., so that the baby is not adversely affected. It is important to reduce or stop certain medicines when trying to conceive, as some medications interfere with the natural process of conception.

It is also important to let the doctor know about the history of genetic disease or in the family, if any. There is always a chance that the woman or her partner is a dormant carrier of that disorder. Tests are available to rule out many risks to the fetus. In case of one parent carrying the gene, tests can be performed on the fetus at an early stage.

Healthy Diet

During this time, a woman must pay special attention to her diet. It is essential to consume a balanced diet comprising lots of fruits, nuts, vegetables, proteins, vitamins, minerals, carbohydrates, fibers, etc. Some nutrients are specially needed to prepare a body for conception. The doctor may prescribe some vitamin and calcium supplements and folic acid tablets. Deficiency of these nutrients can result in serious birth defects in the child.

Staying Fit

Including exercise in the daily regime is also very important. A woman must start light exercises with the approval of the doctor. One can start with light walking and slowly include some basic exercises. Fitness is the key for a body in pre-pregnancy phase. Yoga is a good way of staying fit.

Kicking Away Bad Habits

The pre-pregnancy phase is also the time when a would-be mother must get rid of all habits that can pose risk to her baby. She must give up smoking and consumption of alcohol. Those who diet for weight loss should stop doing so, and instead follow a healthy diet plan. Getting enough sleep to provide rest to the body is also very important.

Baby Feeding Tips

Breast feeding has been proven to be the most effective way to nourish your newborn, however, with the hectic lives modern-day career women lead, breast milk isn’t always a viable option. For a short while, soy milk was all the rage in certain health-conscious circles, but it’s been found that soy is deficient in three key amino acids your child needs for proper development: methionine, carnitine, and taurine. What this means for people looking for quality baby feeding tips that are best for their infants, is that while soy may seem like a healthy alternative: It isn’t natural and to make it a complete, growth-promoting formula, it would need methionine, carnitine, and taurine added to be complete.

Bottle Feeding Tips

Ask any experienced parent for baby feeding tips and the first thing they’ll tell you is to know when your baby has had enough. If they fall asleep while they’re feeding; avoid the temptation to wake them up in hopes of filling their tummy and avoiding the dreaded late night wake up call for more. If your baby awakens and starts feeding again, then continue on, but don’t try to force them.

Keep your infants head level to the rest of their body for easy of swallowing.

If your baby seems to gasp and spit out a lot of formula, check to make sure the nipple hole isn’t too large (you should be able to turn the bottle upside down with only a droplet or two escaping per second).

Patience

If you’re looking for one of the very best baby feeding tips you can get: Have patience. this will be beneficial for both of you. It’s easy for even the most loving parents to get tired and fall into the mindset of thinking how their child always selfishly wakes you up for feeding time at 2 AM, or how long it takes for them to finish. Instead always look at it as your way of making your baby stronger and healthier.

They may become the next President, or grow up to find the cure for a deadly virus and save the planet.

Importance of Following Baby Care

Gain world best experience of being mother and father of baby which you had been planning since years. Now when you have your hold your baby for the first time in your hand, it is the priceless moment of your life and to enjoy such moments in future you need to aware about someĀ baby care tips. Whether it is changing eating habits of baby or changing nappy, you need to be aware about every single aspect as this would assist you in successfully bringing up your baby.

First and the foremost important tip are to keep your baby in safe environment so that it does not affect his health. When there is small baby in your house it is always essential to keep house neat and clean. Small babies are prone to get effected by unhygienic area and as due to less healing capacity they get easily affected with the germs around them. Keep your baby away from the area which is threatening.

See again if you want your baby to learn good things then just take care of the fact that everything around them happens is superior.

Moreover child has habit of intimating elders or other people around them as they have good grasping power. So see to it that you do not carry around any such activity that affects the leanings of your kids. Make sure they are in good companionship and also keep a tab on their regular activities. Among baby care tips, one of the peculiar tip is that don’t rule over your child. It is good to get follow up of your child but it is not good to be too dominating or losing faith in them.

When you are moving out with your baby carry one portable gate as this would assist you in confining them so that you can make your visit worthwhile. Always keep mobile phones, plugs, wires, etc away from your baby so that you can save them from accidents.

Key Breast Health Tips

Breast health is becoming increasingly important as more and more women risk developing breast cancer each year. Fortunately there are some informative breast health tips that you can follow to ensure that your breasts remain as healthy as possible throughout your lifetime. Some of these tips can help to catch breast cancer in the earliest stages, ensuring it can be treated quickly, some may even help to prevent breast cancer altogether.

Self Examine Your Breasts

One of the most useful breast health tips is to self examine your breasts at least one per month. This is a fairly easy process that can be done by yourself or a partner in the comfort of your home. Follow these simple steps to complete a breast exam of your own.

  1. Observe your breasts in the mirror as you stand with your hands at your side. Look for any bumps or variations in their normal shape.
  2. While standing place one hand behind your head, and begin to feel firmly around the breast with your fingertips. You can do this in a circular motion, an up and down motion, or in a wedge motion, but you need to remember to do it the same way each month.
  3. Squeeze the nipple of each breast. If you notice any discharge and you are not breastfeeding, report it to your doctor right away.
  4. Lie down and place a pillow behind your right shoulder. Extend your right arm behind your head and use your left hand to check your entire breast and arm pit area. Then reposition the pillow and do the same thing for your other breast.
  5. Report any abnormalities that you may encounter during your exam to your doctor right away.

Correct Breast Feeding

Using proper breast feeding techniques will not only make the whole process more enjoyable,
but it can lower your risk of developing breast cancer as well.

The following, useful breast health tips will help you understand how to correctly breast feed.

  1. To help eliminate enlargement of the breasts, breast feed more frequently and be sure to pump your breast milk if you ever miss a scheduled feed.
  2. Be sure to properly position the baby while breast feeding. Whether you choose the cradle, football, or side lying position, ensure that the baby is in the proper position.
  3. After each feeding apply lanolin oil to your breasts. This will help to prevent your breasts from cracking and drying out.
  4. Feed every one and a half to two hours in the first few months after your baby is born to keep your breasts from becoming engorged, and to discourage the formation of blocked milk ducts.

Breast Health during Menopause

During menopause you have a lot to worry about. To make matters worse, your
chance of developing breast cancer greatly increases during these years. However, there
are several breast health tips that you can follow to help reduce the rick of breast cancer.

  1. Arrange an annual mammogram screening.
  2. Regularly perform a breast self examine once per month
  3. Try to exercise daily and avoid gaining excess weight.
  4. Try to reduce your alcohol consumption or limit it within health guidelines.
  5. Be sure to get your daily dose of folic acid vitamin D.

At all stages of your life, no matter what age you are, it is important to take steps to keep your breasts healthy and cancer free. The breast health tips above are just a few of the ways that you can keep your breasts healthy. By investing a little time and discussing breast health with your doctor you can minimize any risks involved during the key times in your life.

Newborn Baby Health and Colic

Every new parent wants to be certain that their baby grows up healthy, but conflicting information abounds. Whether it’s well-meaning advice from grandma, an article in the latest parents’ magazine, or tips from friends with children, there can be any number of differing opinions as to what’s best for baby. With so many choices out there, it can be difficult to know what information is reliable, especially on the topic of colic – a problem with no single fool-proof solution.

Fortunately, even if your baby does develop colic, you can take solace in the fact that newborn baby health is not severely impacted in most cases. With so many babies having colicky symptoms at some point, doctors have developed a set of criteria that defines whether or not a baby has colic. It’s called the “rule of three” and most pediatricians refer to this rule when diagnosing excessive crying in an infant:

  1. Baby is at least 3 weeks old
  2. Baby cries for at least 3 hours at a time
  3. Crying occurs more than 3 days per week
  4. Crying pattern lasts for more than 3 weeks

This “rule of three” is the typical pattern of the colicky infant, who is otherwise well-fed and healthy. Other symptoms, such as gassiness or reflux may occur along with the crying. For this reason, many parents choose to treat their newborn with medications and remedies designed to help digestion. As long as the pediatrician is made aware of these treatments, it’s generally a safe option.

But what about the advice of just letting the baby “cry it out”? With colic, there is no outward problem that the parents can alleviate, and the stress caused by listening to an inconsolable infant for hours at a time can prove extremely stressful for parents. While you can be sure that newborn baby health is not negatively affected by colic, stressed-out parents can and should seek some relief. This can be as simple as handling a tearful baby in shifts, or taking a quick five-minute breather with baby in another room.

Well-meaning advice from parents who have handled colic in their own families should be considered as well. Parents who have dealt with the issue before are usually more sympathetic and understanding. While their advice may or may not work for your little one, just having someone to talk to who understands can be a major benefit.

While there is no one cure-all for colic, you can keep your little one healthy by tending to his or her needs as always. Regular immunizations should not be overlooked, and keep to a regular feeding and napping schedule as much as possible. Soon enough, the crying will be a thing of the past.

Eight Baby Care Tips

As a new mom, your days will be full of caring for your newborn. You will keep busy with feeding, tantrums, clothing, bathing, etc. This demands that you have to learn as much as possible about proper baby care. If you are a new mother or a mom-to-be, you need to know some tips in caring a baby. Here are a few such baby care tips that mothers should know:

1. Breast Feeding

Breast-feeding is an important activity that every mom should perform. Feed your baby with your breast milk, since it contains colostrums, substances needed to build a very strong immune system. Breast milk will make his or her body have good resistance and the baby will grow as a healthy child. During the breast-feeding period, make sure that you take foods that don’t cause problems in your body. While breast-feeding, a mom needs about 500 extra calories a day. Taking enough nutrition is a good way to provide your baby with healthy milk. During the breast-feeding period, try to avoid foods containing additives or food colors.

2. Bottle Feeding

Make sure that bottles that you use for bottle-feeding are clean and sterilized. To kill unwanted organisms, boil the bottle for 10 minutes.

3. Bedding

Sleeping time is when your baby rests and experiences growth. Therefore, make sure that you make the bedding as comfortable as possible. The bed, sheets and blankets should be made of high-quality materials. Remove unnecessary clothes around the bed and your baby’s body as these will cause the baby’s temperature to rise. Besides, your baby’s bedding should also be safe. Don’t buy bedding or pillows that are too soft. If they are too soft, your baby can become entangled or covered by them.

4. Clothing

Get the right clothing for your baby as his or her body is still very sensitive. In summer, your baby should wear clothes made of light cotton. When you take your baby for a walk, make sure that you protect his or her head from direct exposure to the sun. In winter, you can choose warm clothes such as trousers and sweaters.

5. Changing

You have to change your baby’s diapers regularly to avoid irritation. The interval of course varies, depending on your baby’s routine of wetting. Besides the regular changing, you should also check your baby’s diaper periodically to be sure it isn’t soiled due to an unexpected nature call.

6. Bathing

Provide a large bathtub that can accommodate your baby conveniently. After bathing, dry your baby thoroughly and apply baby powder. Use soap intended for babies because they will not be as harsh for his or her tender skin as adult soap is.

7. Sleeping Position

Put your baby on the right position while sleeping. Some parents put their babies on their stomach when sleeping. In fact, babies sleeping in this position have a higher risk from SIDS (Sudden Infant Death Syndrome). Baby experts recommend parents to place their babies on their back when sleeping. If your baby shifts position during the night, roll him or her over onto their back again. You can buy baby sleep positioners if you can’t check the sleeping position regularly during the night.

8. Watch Your Baby’s Development

It is essential to chart your baby’s development to know the milestones he or she has made. You can use a scrapbook to note the changes starting from his first smile to his first wave and first words. This record will help you detect any unwanted health issues earlier.

Baby Health Care

Baby health care is one of the many concerns that a new mother needs to think about. A baby is a special blessing, but most mothers are unsure what they should do. Taking care of your newborn’s skin is essential since this provides the foundation of healthy adult skin. Choosing the right skin care line for your child can be confusing since there are many to choose from. Ensuring the health of your infant is truly the most important thing for any parent. There is a recent trend that suggests many parents prefer organic skin care products for their children.

Healthy skin is therefore a central part of your overall health care. Babies need appropriate light creams and baby lotion applied to the skin to keep it supple and moisturized. Caring for your child in this way is more about preventing diaper rash than preventing acne, but nonetheless, it’s an important practice. People don’t often think about the need to care for a baby’s skin, perhaps because it’s so perfect.It is especially important in the first few months. Luckily, most of these early rashes are harmless and go away on their own.

Even before your baby is born, health care is an important thing to plan for. When you are preparing the baby’s room, one often stocks up on diapers and clothes, but there are some simple things that you will also need for taking care of a newborn’s skin. It is important since damage to the skin at such a young age may affect the individual in the future. All aspects of baby health care are important to have a happy and healthy infant.

All of this is a very important aspect of raising a child, just as important as that of your baby’s food. There are also certain food items that may cause some skin problems in your baby.

Dos and Don’ts of Baby Health

Having and raising a baby is a wonderful and exciting part of life. However, baby health care is considered to be an overwhelming task by many parents. Any parent who has spent several sleepless nights and days taking care of an ill infant knows how difficult baby health care can get. Fortunately, there are many baby care products available to help parents care for their babies. If you are looking for baby care online, you’re doing the right thing. The first step to finding good solutions is to do some research.

While researching on the internet, be careful, because many internet resources may not provide the best advice or accurate information. Consult your doctor for proper advice on baby health care. This article provides a few tips to help you know what to avoid in baby products. Watch out for any of these terms on baby skin care products, and avoid them.

Baby Care Basics – Avoiding Synthetic Chemicals:

*”Added Fragrance”: Products which have added scents use synthetic petrochemical bases to instill the odors. These can be damaging to the skin.

*”Added Colors”: Be wary. Most colors are made from industrial-grade synthetic dyes. Many of these are caustic and carcinogenic.

*Sodium Lauryl Sulfate: This is a strong chemical used as an industrial cleaning agent, and is also commonly found in shampoos. This chemical is used to make shampoos produce more lather. Most adults don’t react adversely to it, but it can cause allergic reactions and awful rashes when used on babies.

*Triethanolamine – Also a common baby care product chemical, generally found in skin and hair care products. Studies indicate that it can cause severe rashes on the skin.

*PEG 80 / Sorbital Laurate: This is a surfactant which can cause severe blisters on babies.

*Lauramide DEA: One of the most widely used substances in shampoos, this chemical oftentimes causes irritation and skin flaking.

Good Baby Skin Care Products:

Experts recommend the use of organic baby care items. As a rule, the natural substances are more skin-friendly and aren’t harmful like their synthetic chemical counterparts. Natural oils are the best substances to take care of an infant’s delicate skin.

Substituting commercial creams and lotions with a natural oil to serve as your baby skin care product is a great idea. Even with these, it’s best to first test the substance on a small area of the baby’s skin, to be on the safe side. Here are a few suggested oils.

* Rosemary Oil: This is safe oil which can be used to treat skin irritation and itchiness.
* Almond Oil: A great oil for baby massages, with a gentle aroma.
* Lavender oil: Highly recommended for aromatherapy, thought some babies might find the scent too strong for direct application. May be diluted into bath water to help infants sleep.
* Jojoba Oil: Very gentle oil for treating rashes on the skin.

Baby Delivery Tips You Should Know

Expecting mothers all want to know how they can increase their chances of having a quick, relatively painless delivery of a healthy baby. There are a few key things you can do to make the process easier on you and your baby. The most important preparation will take place in your mind.

Help Make Your Birth Easier (Always consult your doctor before attempting any routine):

1. One of the best baby delivery tips you can get is to use your mind. Practice deep meditation for months leading up to your due date. This will not only allow you to deal with the pain that comes with every childbirth, but will also help you focus and push properly when needed.

2. Practice controlled breathing daily. As the later part of your pregnancy creeps up, you’ll be ready for the contractions when they come.

3. Yoga is fast becoming one of the most recommended baby delivery tips these days. Yoga not only strengthens your body, but allows you to hone your mental focus and better control your breathing, making it a multifaceted exercise with many benefits.

4. Hire a “Doula” to ease the delivery. Most people hire a Wedding Planner for their wedding, a Financial Planner to help with their retirement plans: So why not a professional trained in childbirth (Doula)? They can help you get ready for childbirth, during childbirth and even help you through the first few weeks of being a parent. Countless studies have shown that time spent birthing your child can be reduced by nearly 40% with the addition of a Doula, or mid-wife as some traditionalists may refer to them.

Baby Care Tips That All Mothers

Your baby needs your special care and attention. A newborn baby is unaware of the hazards that may surround him, in one form or the other. It is you, who is supposed to look after the baby and take care of his health and safety. There are various baby care tips that you need to know and implement to have a carefree time during your child’s infancy. These baby care tips are vast in scope as they touch many different situations. Following are some of them:

Tips on baby tooth care

Most of the parents ignore baby tooth care, assuming that the early baby teeth are of not much importance or do not need much care. This is not the right assumption! Baby tooth care should start right from the birth so that it paves way for healthy gums and teeth in the long run.

In order to take a good care of your baby’s teeth, the steps given below should be conducted:

Cleaning your baby’s gums right from the time you introduce semi-solid food would help your baby have strong teeth throughout his life. Gums can be cleaned with the help of cotton or any other soft or rubbery material which does not cause rashes on the gums. This should be done at least once a day.

Avoid putting your baby to sleep with the milk or juice bottle in his mouth. The lactose in milk can react with the mouth bacteria, which results in tooth discoloration and other dental problems. Always take the bottle out of the baby’s mouth at the time of sleep.

Let the baby drink some water after every meal. This is a good practice, since the babies cannot be made to rinse the mouth after every meal, the water they drink can help clean the mouth and free it from all the small food particles.

Do not forget to clean your baby’s teeth at bed time; this helps decrease bacteria which cause dental infections.

Have your baby’s dental examination around the first year. See what the dentist says.

You can brush your baby’s teeth after 18 months from the birth. Use non-fluoride tooth paste during the first few months.

Tips for bathing a newborn

It can be both exciting and frightening to give your newborn a bath. Some parents are so scared that they reach out for professional services to bathe their babies. Treat your baby in a special way and try to enjoy everything that is new to you and your baby. It could make you nervous to think that your baby might easily slip away from your hands but with few tips stated below, you will learn how to give your baby a bath in the safest way.

Preparing things beforehand will help you avoid hassle in the middle. Thus, make sure that all the necessary items such as baby bath tub, baby towel, baby soap, baby shampoo, diapers and clothes are all ready.

Your newborn should be bathed in a warm room so switch off fan and air conditioner.

While placing the newborn in the bathtub, your one hand should be supporting his back and neck while the other hand should be supporting his bottom.

The water should be neither too hot nor too cold. An ideal temperature of the water would be 29C or 85F.

Soap should not be used on the baby’s face.

Bathtub could be uncomfortable and hard for the baby, so always put a bath sheet for your baby’s comfort.

Sing to your baby while you bathe him/her, so that he/she enjoys.