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You are Here My Baby 1on1 » Health-and-fitness » How to lower cholesterol
How to lower cholesterol
Keeping yourself healthy and testing your cholesterol on a regular basis is the best thing that you can do for yourself. Many people may believe that that there is only one type of cholesterol, but there are actually two types of cholesterol which includes one that is bad and one that is good. All types of cholesterol are not bad for you. The first type of cholesterol is LDL. This is the bad type and you need to ensure that your LDL cholesterol levels are as low as possible. This cholesterol type builds up in the walls of the artery and can cause blockage to your arteries. This build up of cholesterol in you arteries causes your heart to work harder than what it is supposed to. Heart attacks and various other heart diseases are caused by high LDL cholesterol levels. Higher LDL Cholesterol levels cause higher risks of getting a heart attack than any other type of heart disease. HDL Cholesterol is the other type of cholesterol which is the good type of cholesterol. Basically this is a molecule that has proteins in its composition. The HDL cholesterol actually helps fighting and breaking off the bad cholesterol in a persons body. You can test your cholesterol by doing a blood test. If you do not know what your cholesterol count is, it is best you visit you general practitioner and let him do a blood test. Especially men in the early forties and onwards should have their cholesterol levels checked on a regular basis. If you find that you do have a high LDL cholesterol count, you need to do some exercises and also start eating a healthier diet, which can help you to lower your cholesterol. Such a diet should consist of a healthy eating plan and should definitely exclude animal fats and dairy products. Eating habits can let you eat unhealthy foods and you do not even recognize it anymore. Make an effort of eating healthier and make sure that you know how much fat you are taking in. Start looking for products which indicates that they are low in fat or even fat free. These products will assist you in your low cholesterol diet. -->
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Article by: ChristoFouche |
Total views: 15 |
Word Count: 407 About the AuthorCholesterol Clinic offers various ways of offering help to provide information to lower your cholesterol and to help you to take care of your cholesterol
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