Articles in Nutrition Guide

Flax seed is a plant that grows in the tropics. It is cultivated mainly for its seeds and fiber. The seeds of this plant contain oil which is drained from the seeds to make an oil for a multitude of health benefits. While the fiber is used to make cloth and paper. BENEFITS: 1. A rich source of fatty acids and a great source of protein, both of which the body uses for fuel. 2. The oil also mixes with these fatty acids in the body to help the body make HDL, the healthy type of cholesterol while reducing LDL, the unhealthy type of cholesterol. 3. With high amounts of soluble and in

Obesity is the number one problem in the United States today. Blame it on hectic schedules and the propensity for eating junk foods and fast food fares. The problem with obesity is not just the psycho- socio effects but it is also the leading cause of diabetes all over the world today. There is a growing concern for obese children who are in danger of getting diabetes and other weight-related diseases. A child can already start having weight problems even before he is born. Have you not figured out yet why obstetricians advice moms-to-be to eat healthy food and to keep within their ideal w

All fruits are healthy to the human body in specific ways. A combination of fruits in your diet can help to keep you healthy, and cure certain diseases as well. There is a huge variety of fruits that can help you, including apples, apricots, bananas, blueberries, cantaloupe, cranberries, figs, grapefruit, grapes, kiwi fruit, lemon/limes and oranges. Other healing fruits include papaya, pears, pineapple, plums, prunes, raisins, raspberries, strawberries and watermelon. Here we take a look at a variety of the healing properties of a selection of fruits. Amaranth is a food that not everyone i

Polysaccharides are a form of carbohydrates. This is a complex form. Monosaccharides join together and create the polysaccharides. Glycosidic bonds are the binding force between the monosaccharides. Polysaccharides have distinctive features. As it is made of monosaccharides, so they are very big in size. They are also branched. They are generally insoluble in water, not sweet and are amorphous. Polysaccharides may be homopolysaccharides and heteroploysaccharides. When the monosaccharides that constitute the polysaccharide, are of same type, then it is called as homopolysaccharide and w

When experts lecture us on weight loss, it is usually all about exercise, calories and carbs. That is good information, but from one compulsive eater to another, I have provided some other tips that do not usually make the diet books. They will require some effort, but I have found them to be essential to proper self-care and weight loss. 1. Sleep: It is so easy to overeat when we are tired. We reach for food to keep us going, thinking we will have more energy the more we eat. Just the opposite happens. When we overeat we feel bad, heavy, and lethargic. And we are still tired! Work on goin

It is a known fact that vitamins, minerals and micro-nutrients are essential to good health. If this world were perfect we would get all these nutrients from the food we eat on a daily basis. However, because this does not always happen , there are some convincing reasons to consider taking vitamin, mineral or micro-nutrient supplements. Vitamins can help us overcome our lifestyle problems. On the whole, we are not very responsible when it comes to healthy habits. Many people play with their lives by smoking, drinking alcohol to excess, not getting adequate exercise or sleep, making poor ch

As we continue in the Oscar ceremonies for healthiest foods, we have two awards for Best Supporting Actor: Berries and Whole Grains. Berries are in a big category. They include strawberries, raspberries, cranberries, blueberries and blackberries. Berries are some of the most nutritious of all fruits. They are full of vitamin C, fiber, folate and phytonutrients. Berries are excellent cancer fighting agents because they are full of antioxidants. Blueberries for example are believed to be higher in their antioxidant properties than are strawberries. Blueberries are useful in helping people

Vegetarians can choose from several different diets for diet, health, or personal reasons. One diet that some vegetarians choose to follow is the raw food diet. This diet can have some very good effects on your health, so it is important that you learn more about the diet so that you understand how it works and its benefits. A raw food diet can offer several different benefits to you. One such benefit can be on your weight, simply because raw food usually has fewer calories than other types of food. If you need to lose some weight, then the raw food diet can help you to get to this ta

Eating peppers is a great way to stay healthy. Besides tasting great, peppers contribute to fighting disease, improving your respiratory health, and stimulating the digestive tract. Although some object to the tingling sensations of hot peppers, many swear by their advantages. All peppers come from the genus "Capsicum," but the variety among peppers is tremendous. There are peppers that are mildly flavored, sweet peppers, and dangerously hot firecrackers. No matter whether you enjoy the taste of the mild Anaheim or bell pepper, the medium Cascabel or the fiery Jalapeno or Tabasco, you s

Whether we are healthy is indicated by two factors. These are the level of our energy and vitality. Both are important for our daily life. They can make us perform much better in every aspects of life.We should know what to do in order to gain more energy and vitality. Also, we should learn how to keep both at the highest level. In this article, we will reveal the seven keys to have more energy and vitality. 1. Have light and nutritional breakfast Try to avoid dairy products as much as you can. Dairies include bread, biscuits, cereals, muffins, eggs and milk. All dairies have acidic conten