Articles in Nutrition Guide

Macrobiotic dieting is different from most other diets. This type of technique uses awareness as its basis. From there, you choose different foods to include in your diet, depending on specific conditions. An understanding of the underlying principles of macrobiotics can enhance any diet you may try later on. Among other things, you will learn how to listen to your body to find out what it needs, and use that information to maintain good health. Macrobiotics is a technique that originated from ancient Chinese food traditions. It is often referred to as food energetics. In the 1970s, Macrob

The Raw Food Diet is one of first things that come to mind when someone hears or sees the word "diet". In this type of diet, you only eat foods that are not cooked. In this way, it is believed you gain all of the available nutrients contained within the food. When considering this type of dieting technique, it is important to know the details about what is involved. The raw food diet is based on idea that everything should be eaten while living, or as close to living as possible. This living material is not necessarily the food, but the enzymes that are in the food. Many of these enzymes a

Healthy Living is the number one goal among North Americans. However, 80% of the population do not know that cooking healthy, eating healthy foods such as fruits and vegetables, and making healthy choices can mean the difference between life and death. I have written this health and fitness article so that people can make healthy choices for their own personal health care and well being. Here are 25 ways to eat and drink healthy: 1. Do not drink iced water, especially not with meals. This interferes with flow of your digestive juices and impairs digestion. 2. Drink a cup of fresh pur

Phytonutrients are found in the skins of fruits and vegetables. They give these foods flavor, color, and scent. Some grains and seeds also carry these nutrients. Tomatoes, green tea, red onions, raspberries, and blackberries are just a few foods that contain these nutrients. They are in fact pigments. Some people think that they may be vitamins and minerals, but this is not so. Recent research has shown that Phytonutrients are in fact surprisingly good for you. They strengthen the immune system and may help in deterring cancer. Phytonutrients are also very powerful antitoxins. These substa

If every person had the exact same body type and exact same body chemistry, then it would be very easy to have one diet plan that would fit all people. Indeed, it would seem no diets would be needed at all. Because each person is different, not every diet is beneficial to every person. Food allergies, existing health problems, and other conditions all help predetermine what diets will work and what diets should be avoided. This also applies to low carb diets. There are many variations of low carb diets available, but they all have the same target of reducing carbohydrate intake. In order t

Sage has long been highly regarded for its perceived ability to bestow longevity. As one of the most popular of the memory-enhancing herbs, it has often been credited with restoring failing memory to the elderly. There are many different varieties of sage. The most popular forms of sage include Green sage (Salvia officinalis), Greek sage (Salvia fruticosa) and Purple sage (Salvia officinalis). Most herbalists tend to prefer Purple sage, although a combination of Greek sage and Green sage also find favor with some practitioners. Regardless of the variety of sage, the roots and leaves are us

Since ancient times, green tea was a highly prized beverage in the Orient. There are even elaborate tea-drinking ceremonies held in the Orient and especially in Japan. At first, it was a seasonal drink and as such, quite expensive. This is because green tea is harvested from the tealeaves and buds that can only be obtained in the spring when the tea bush is putting out new growth. Now it is becoming immensely popular in the West, and because of increased demand, the tea is now being grown in different parts of the world, like Australia. This means it is available year round, instead of jus

I see many people who deal with daily pain in my practice. Many resign themselves to taking pain medications such as ibuprofen (Advil, Motrin) or naproxen (Aleve). Others with more serious pain end up getting prescriptions for narcotics or having procedures such as epidural injections or even surgery. Fortunately I am in a position to recommend a number of non-medical alternatives for controlling pain. Many of these are available at the local health food store. Others require a visit to a healthcare practitioner. If you are suffering from pain here are a few things you can do. First of

Yebra mate belongs to the family Aquifoliaceae. It belongs to division Anthophyta, Class Magnoliopsida, Subclass Rosidae and Order Celastrales. The scientific name Ilex paraguarensis was given by French botanist and naturalist named Auguste de Saint Hilaire in 1822. It is popularly known as Mate. The word Mate is derived from the quichua word mati which means the gourd, a traditional drink. The Yebra Mate is commonly found in Argentina, some part of Uruguay, Brazil and Paraguay. The plant was first cultivated by Gauranis. The plant is useful in many ways. The main function includes the s

By now the term "low carb" has become synonymous with loosing weight and improving fitness. This diet seems to work well, and many people feel they have derived great benefit from it. The system seems simple enough, eat fewer carbohydrates (carbs) and you will loose weight. One must ask what the mechanics are behind all these success stories. By reducing carbohydrates, you are cutting more calories than you would by reducing any other nutrient. While it may seem redundant, reducing "empty" or low nutrient value calories is an important part of changing your diet for the better. Reducing ca