Articles in Nutrition Guide

The body composition of man is always in a dynamic state and hence keeps changing, especially in old age. This affects the nutritional requirements of the body and hence healthy eating can be a challenge particularly for the elderly. Also, in old age the hormones start losing their activity, thereby making the body lose muscles and bones and gain fat. There are some factors, which if kept in check, can help all of us lead a healthy life. In elderly people, the intake of fat should be limited. This can be achieved by making small changes in your diet like choosing lean meats, low fat dairy p

Since cardiovascular disease is considered the number one killer of adults in North America, taking the proper steps in lowering high cholesterol is a big deal. Although doctors have known for a long time that keeping cholesterol levels lower is extremely important, only recently have health advertisements on television inundated the public with admonishments to have cholesterol levels checked regularly, and take a proactive approach, before the body sends out a potentially fatal message. Among the list of self-help steps to preventing high cholesterol and promoting good health are increas

The latin name of Wolfberry fruit is Fructus Lycii. Wolfberry fruit is used extensively in Chinese herbalism. The fruits are the berries of Lycium chinense and more commonly Lycium barbarum. The roots also have healing properties. Native to East Asia and Europe, it grows wild on hillsides in the cooler regions of northern China and Europe. However, it is also grown as a cultivated plant in almost all parts of China and in some other regions of Asia, as well as naturalized in Britain, the Middle East and North America. Wolfberry fruit is a shrub that grows to about 2.5 m by 2 m at a medium

When it comes to eating the most important meal of the day, healthy breakfast foods are key to ensuring the best start of a morning. The foods you eat for breakfast will kick-off the momentum of your day as you use the energy from healthy breakfast selections to hold you over until lunch. Many advantages come from eating healthy breakfast foods, such as increased strength, endurance, weight control, concentration, and focus. Below, you will find five healthy suggestions to get you going in the right direction. Oatmeal Not only will oatmeal fill you up, but it also makes the day much eas

Soul food recipes come from the earliest inhabitants of the Caribbean islands. They were the three Indian tribes of Arawak, Carib, and Taino. Their daily food comprised of vegetables and fruits. It was the Taino tribe that first started cooking meat and fish, using large clay vessels. The Arawaks used a different method. They used thin strips of green wood to cook meat more slowly and allowing it to absorb the flavor of the wood. The wooden grate they used was called barbacoa. This is where the term barbeque comes from. Not to be left behind, the Carib tribe made their fish and meat re

The low-glycemic index (low GI) diet and the low-carb diet are two popular diets in use today by those who want to lose weight. A low-carb diet severely restricts the number of carbohydrates you eat in total and does not much always distinguish between unrefined versus refined carbohydrates. It concentrates on including protein, fats and low carbohydrate vegetables, such as greens. By contrast, a low glycemic index diet encourages the inclusion of all food groups and does not severely limit carbohydrates, but discourages the use of foods that register high on the glycemic index, meaning

In todays world, it is commonplace to see everything labeled as natural or herbal. Already on the shelves today are millions of all herbal and all natural products, including dietary supplements and herbal medicine supplements. When did the sudden influx of these products start? Its possible that the herbal supplement and herbal product trend began when the media began to focus on dietary health and maintaining a healthier lifestyle. Recognizing the advantages of herbal medicines and natural remedies can also be traced back to our ancestors thousands of years ago. Dating back to 2800 B

A Fabulous Laxative and an Absolute Xylem (FLAX) derived from flax plant is an annual plant seen to grow well in a sandy and clayey soil. It is commonly referred to as Linseed. The botanical name is Linum usitatissimum. The seeds are oval-shaped and should be refrigerated. Flaxseed oil derived from flaxseed is unsaturated and heart-friendly. Flaxseeds, A Treasure House of Nutrients Flaxseeds are a good source of nutrients such as protein and essential aminoacids, fat and essential fatty acids, minerals especially phosphorus and most importantly dietary fiber. The Mastermind Behind Fla

It seems as though added sugar is in everything these days, from ketchup to salsa to soup. It is everywhere, I suppose, because we have come to expect it to be. And it is not just the white stuff we need to worry about. "Refined carbohydrates," such as white bread and white flour products, produce the same reaction in our bodies. Researchers have linked sugar consumption to everything from cavities to wrinkly skin, as well as wide range of much more serious health problems. Some research has been cited that says sugar has not been proven to be a direct cause to these health problem

Hypertension or high blood pressure is a common disorder of blood circulation that may lead to fatal heart attacks, stroke, or even kidney diseases. Statistic shows almost 1/5 of adults in the West are affected by this dreaded disease. Experts say hypertension could be hereditary. It is a common disease for people in their mid and old age than the young. Hypertension is affecting more men than women. However, women on contraceptive pills are prone to it. Not to mention also, short people and those under stress are very susceptible to it. Smokers should also be aware of this disease because