Articles in Nutrition Guide

Weight loss plans would not be nearly as difficult if it were not for one thing. I do well with my healthy eating habits until the evening hours. I will be watching TV and the next thing you know I have grabbed some sort of unhealthy snack. I read somewhere that most people usually eat about the same amount of calories during the day. When the sun goes down the person that is overweight tends to scarf those calories down. When you eat at night it tends to be a comfort for some folks. Everything slows down and you have more time to think about what types of goodies are in your pantry. It is

Ayurvedic herbs have long been used for detoxification and cleansing. They were used in ancient India but increasingly, they are becoming more popular as more people discover about their healing properties. For detoxification, there are certain Ayurvedic herbs that aid in liver cleansing. These herbs can be easily added to your detox diet. The liver is an important organ where your body wastes are eliminated. These body wastes then turn into bile which comprises of metabolic waste and other toxins that are filtered out from the liver. The bile then goes to the gallbladder and to the inte

The answer to this question is fairly obvious is it not? Sodium Chloride (the chemical name for Salt, the culinary cooking condiment not the International Treaty on Weapons limitation) is an essential element in the life of human beings. Most people think of Salt purely in terms of that little white food seasoning found in shakers on virtually very food table the world over. Salt was of crucial importance in Ancient times as part of the economic transactions over slaves, hence the phrase Not worth his Salt. Wars have been fought over Salt supplies and certainly the capture of a national

Want to eat a more heart healthy diet? Looking for ways to cut some cholesterol from your meals? Here are some options to help you make eating decisions that are better for you and contain a lower cholesterol count. First, keep in mind that the majority of your cholesterol intake comes from animal products. These include things such as meats, egg yolks and whole milk. While trying to eat a lower cholesterol diet, you should steer clear of these foods as well as foods that contain these items in them. Although meats do contain cholesterol, many people do not wish to avoid meat altogether

Any logical tea drinker will look at green tea and agree that it is good to drink, especially with the flavors that are available. However, green tea is much more than just flavored water in a cup. It has grown much faster and expanded its abilities to help you continue to be healthy. For those that are not convinced that this miracle in a cup is good for you, why not look beyond the benefits of drinking it. Green tea also benefits the skin, helping you to maintain a healthy and younger look. When you apply the green tea plant to your skin, you will begin to notice a difference. One of the

If you have IBS symptoms, then this calls for careful planning of your grocery shopping every week. Just in case you are wondering if this means that there is hardly anything you can buy as you now have to keep to a restrictive diet, it is not really as bad as it sounds. There are plenty of food substitutions that you can use for most IBS triggers. For instance, you may consider replacing beef with fish for easier digestion. Eggs or dairy may worsen your condition. So you can buy soy products instead. Coffee and alcohol may be items that you should no longer buy. When shopping, i

Nowadays we can observe the developing of such phenomenon as goji splash. Goji has become a famous plant, as its berries are attributed to lots of properties that treat numerous illnesses. On the other hand, some skeptics state that goji splash is another method to make naive people or patients disappointed in traditional medicine and instead pay money and bring profit to the trade companies. What is Goji? Goji is a bush that originally came from Tibet and now grows in China, Japan, northern-east Asia and the USA. Goji got its name after Chinese Go Qi Zi (Lycium barbatum). There are som

Your kidney plays an extremely important role in the detoxification process. Your kidney is responsible for removing toxic substances in the process of urination. Your kidney purifies your bloodstream through filtering toxins and other excessive substances that are no longer needed by the body. Urine is then produced and stored in your bladder and then excreted through the urethra. Urine formation is neccesary for the balance of minerals and other substances in the body. For instance, an excess of calcium is normally eliminated through the urine. Urine also contains ammonia. A build-up o

When the research was conducted for the first time to compare the nutritional constituents of Goji berries with respect to vitamins, minerals and amino acids, no one was expecting what they actually found out. Goji berry turned out to be perhaps the most nutritionally dense food on this planet. It contains the highly useful antioxidants that protect cells from free radicals which are reactive molecules. It also contains amongst others phytochemicals. It provides flavonoids which is very rich in antioxidants. Other such compounds are quercetin, anthocyanadins and antocyanins. Flavonoids help

Goji berries or technically Lycium barbarum (Latin) has always been considered a miracle product. There are many legends built around Goji berries and even festivals are held in its honor. And if that is not enough even a renowned Chinese poet of the Tang dynasty (772-842 AD) wrote a poem dedicated to its benefits. There is a legend around it. It was during the Tang Dynasty that something queer happened. A famous Buddhist temple had a well dug near its wall. The wall was covered with Goji vines and Goji berries used to fall into the well for years. What was surprising was that monks living