Articles in Nutrition Guide

Recently, researchers have found a new alternative medicine that has antioxidant, antifungal, antibacterial and antitumor activity. That is mangosteen, which is also called "queen of fruit" for its health benefits and delicious taste. Mangosteen grows mainly in Southeast Asia, therefore it is rather difficult to find fresh fruit on the markets. But nowadays many companies solve this problem by offering consumers different forms of mangosteen nutrition. What is Mangosteen? Ripe mangosteen looks like an orange. The fruit have the same size, density and bright red color. The peel of mangost

Facts first-Goji berries have more protein than whole wheat, about 500 times more vitamin C than oranges and more carotene B than carrots. And do you think this is enough? Those berries are considered to have high concentration of anti-carcinogenic and anti-aging compounds. These highly salubrious compounds provide you immunity against cancer, aging, heart disease, diabetes and problems of nervous system in addition to various other health related problems. Gojies are perhaps the only fruit that contains vitamin E, vitamin B1 and B6. What is more they also come with about 18 amino acids (b

When we hear the word bacteria we automatically think negative about it. After all, some bacteria really cause infections. However, that negative belief about bacteria may not be always true especially for your digestive tract, which considerably holds a massive number of bacteria and has then evolved to apply some good bacteria for some significant functions and effects. It is interesting to know that our digestive tract contains for about 400 various kinds of bacteria and yeast, and among those numbers, the Lactobacillus acidophilus and other members of the Lactobacillus family served

Preventing cavities is not just about good dental hygiene; it also is about what you eat and when you eat it. When you eat during meals the food does not stay on your teeth as long as when you eat in between meals. So if you have to have a sweet, it is better to have it with your meal than in between meals. Most people brush only after meals. Since it only takes about 20 minutes for plague to start forming on your teeth and to begin to damage enamel if you eat between meals and do not brush until after the next meal a lot of time will have passed from the time you eat your snack to the time yo

The food pyramid has received a welcome boost from a group of food manufacturers and retailers. They call their initiative Take a Peak. The project will promote the U.S. Department of Agricultures MyPyramid. The innovative program will be taken to the streets, or should I say the aisles. It will be taken directly to the grocery store aisles where consumers ultimately make their food choices. Take a Peak will provide easy to follow advice. They will also be on the lookout for consumers to make small progressive changes in their purchasing and diet habits. The food industry is definitely

Goji is a high thorny bush growing in Asia, China, Japan and the USA. Branches of the bush are long, wavy and thus form some kind of a big spiny ball. There are few long leaves that are gathered in small rosettes. Flowers are pink with a luscious smell. When the bush is blossoming it looks very beautiful, as well as at the time when berries ripen. Berries, leaves and rind of goji bush have been used for a long time as a remedy from many illnesses. Broth and tinctures availed against bleeding, pain in joints, cold and neurasthenia. But it is a pure goji juice that may retain all the health-

Soul food recipes that contain sweet onions may seem like relatively new recipes, but the sweet onions were first introduced around the turn of the century. Word has it that a soldier brought some sweet onion seeds from Corsica to the Pacific Northwest. Overtime, farmers realized what a special thing they had in the sweet onions. They soon began spreading the news far and wide. Of all the healthy compounds contained in onions, two stand out. They are sulfur and quercetin; both antioxidants. They each have been shown to help neutralize free radicals in the body. They also protect the me

What is Fiber? Fiber is made up of the indigestible parts of plants which pass through the stomach and intestines. Its main role is to keep the digestive system healthy. Fiber is a carbohydrate and can help to stabilise glucose and cholesterol levels. Not enough high fiber food in your diet may result in you getting one of the following disorders: Constipation; this is a difficulty in passing hard faeces and in some cases can be extremely painful. In later stages of constipation, the abdomen may become distended and tender. Irritable bowel syndrome; you may experience some pain,

Low cholesterol foods are still in abundance. The recent ban in New York City restaurants has awakened many people to the dangers of trans fats. Unfortunately, it has also caused a great deal of confusion. According to the National Peanut Board, trans fat levels in both commercially prepared and natural peanut butters are undetectable. Put another way, research indicates that you can eat 156 peanut butter sandwiches without consuming even 0.5 grams of trans fat. Neither peanut butter, peanuts or peanut oil are an issue for restaurants in New York. Chuck Hunt, vice president of the New Y

Cholesterol is a waxy substance that the body needs to function normally. Your body uses cholesterol to produce certain hormones and make vitamin D. It also produces bile acids that digest fat. But your body only needs a small amount of cholesterol to perform these functions. Too much cholesterol in your bloodstream will start to adhere to the artery walls and form blockages. These blockages are the cause of heart attacks and strokes. It is important that you keep your cholesterol at a healthy level. While high cholesterol can be hereditary, a lot of our cholesterol problems come from the f