Articles in Nutrition Guide

How many liter of water do you drink a day? Everyone should drink at least 2 liter of water per day, and if you exercise or are overweight, even more. Your body is made up of mostly of water. Approximately 85% of your brain, 80% of your blood and 70% of your muscle is water. Every cell in your body needs water to live. Water is responsible for transporting nutrients and energy to muscles and for taking waste from tissues. You can see how important water is to you. Water helps remove the dangerous toxins that your body takes in from the air you breathe, the food you eat and the chemicals use

There are numerous benefits to eating a diet that is low in the Glycemic Index (GI). The GI is basically a scale that measures the amount of glycemic in a food and how it would affect our blood sugar levels. Foods low in the GI are at 55 or under, meaning these foods have less glucose and a less harsh impact on our bodies. Eating a diet low in the Glycemic Index can lower your risk for various diseases and illnesses such as diabetes, coronary heart disease and some cancers. Eating foods low in GI can also help you maintain a healthy weight, which has many benefits of its own. A lot of diab

Both the Glycemic index (GI) and the Glycemic load (GL) rankings of carbohydrates are based on the effect they have on the body when they are converted to glucose as they enter the bloodstream. Glycemic index ranks how quickly sugar (glucose) enters the bloodstream after a particular carbohydrate is eaten. Glycemic load takes into account not only how quickly a certain food is converted into sugar in the body but also how much glucose a particular carbohydrate contains. Nutritionists have divided the Glycemic index into three distinct modules: low, medium and high. The categorization

One thing that many people do not understand about their bodies is that we have everything we need to be healthy, to heal from sickness or infection and to stay healthy. However, our bodies grow weak due to disease, environment, age and other conditions and sometimes our natural defenses need a little assistance. Health natural nutritional supplements can help give your body that extra added boost that it needs to get and stay healthy. A body supplement may be just what you need to help your body excel at what it already does naturally. Positive thinking, the proper nutritional supplement

Did you know that a body supplement or health nutritional supplements can change your life? Most people have heard of supplements and dietary aids even if they have never yet used them themselves. They are talked about on TV, on the internet, the radio and even on the news and in magazines. The problem is that with so many different types out there, it is hard to know what is okay to take and what is not. It is also hard to distinguish between what is a valid product and what is a useless scam. It is also hard to know what type you should take and what effect it will have on your body. You

Welcome to The New Year 2007! Many of you would probably take this time to reflect on the past year and to make resolutions for the new year. In terms of health, you may get disappointed that you have not done enough in the past year. Blame it also on the numerous fast foods that you had or the junk foods that you constantly stuff yourself while watching TV. Or the many times that you had put off an exercise program in order to finish the last minute report on your desk. Well, instead of dwelling too much on what may have been, you should make New Year resolutions to become healthier.

The year was 2002 when the American Medical Association (AMA) reversed its stance regarding the use of vitamin supplements and advised every American to take at least one multi-vitamin a day! For the previous 20 years, the AMA had promoted an official anti-vitamin-supplement policy and offered their scorn to those who suggested that vitamin supplementation offered any health benefits. Their 2002 announcement was vindication for the many health professionals who had advocated the use of vitamin supplements while for years enduring the criticism of the U.S. health establishment. Finally, the

Modern scientific research and clinical studies have confirmed, to a large extent, many of the curative properties attributed to garlic since ancient times, particularly its therapeutic benefits in cardiovascular disorders like hypertension (high blood pressure) and hyperlipidemia (i.e., excess of LDL cholesterol and triglycerides in the blood). High levels of triglycerides and LDL cholesterol increase the risk for coronary heart disease and stroke. Another cardiovascular benefit derived from garlic is due to its ability to thin the blood by reducing blood clotting and platelet aggregation.

Ever since its cultivation began thousands of years ago in ancient China, garlic (botanical name: Allium sativum) has been held in high esteem throughout the ages for its gastronomic as well as for medicinal properties. When crushed or finely chopped, garlic yields allicin, which is a powerful antibiotic and antifungal compound. It is allicin that lends the characteristic smell and the hot pungent taste to garlic. Allicin is also known for its antioxidant and fat-dissolving properties, and has been shown to inhibit arteriosclerosis (thickening and hardening of arteries). Nutritional Value O

Cholesterol is a sterol lipid, a form of fat that is found in the cell membranes of all body tissues of humans and animals. Most of the cholesterol in the body is synthesized internally in the liver, but some part also comes directly from the food we eat (dietary cholesterol). Dietary cholesterol is found only in animal products such as fatty meats (like liver and brain), offal, whole dairy products and egg yolks. Plant foods do not contain any dietary cholesterol, though they can provide beneficial plant sterols. Being water-insoluble, cholesterol requires water-soluble lipoproteins (eith