Articles in Nutrition Guide

Trans fat as once thought to be a healthy replacement to all saturated fat in butter and cream, it is now implicated for increasing the risk of heart disease. It comes from hydrogenated vegetable oil. It is formed when liquid vegetable oils undergo a chemical process called hydrogenation. Think of it as turning liquid oil into solid fat. This process raises the melting point of oils and makes them more stable for manufacturing. Trans fat can enhance the texture of processed food. Cookies made from trans fat tend to be more crunchy and crispy. This texture is not easy to copy in home baking

The world as we know it today is far more polluted than what it was in the days of our forefathers. Our food is contaminated by the pesticides used to protect fruits and vegetables from spoiling and getting eaten by bugs, the water is polluted by the mass exodus of chemical pollutants that factories discharge into the rivers, lakes and seas. Ironically these factories are making things that are supposed to make life easier for mankind. So now are bodies are taking measures to deal with the rush of toxins that we send in along with the food we eat and the water we drink. The human body work

Real food contributes to health. Junk food contributes to disease. It is denatured and contains little or no health-producing properties. Our bodies are always looking for food that contains usable components. * Glucose - for energy. * Protein - (amino acids) for building and repairing tissue. * Fatty Acids - to construct membranes and move electrical currents. * Ionic, food-form minerals - as catalysts and building components. * Enzymes (vitamins) - as catalysts. * Water - the medium for chemical processes. Real foods: * Are edible, and grown by nature. * Can be eaten without p

Health food stores, drug stores, and supermarkets carry a wide variety of different natural food supplements. Health benefit claims made by manufacturers should be based on extensive research, development, and use in traditional healing. It is important to note, that some manufacturers make false promises of the properties of natural food supplements. This is unfortunate, because the only intentions of these businesses have is to abuse customers searching for relief to various health conditions. Many conservative organizations then point to these few unsubstantiated products, and label the w

The health benefits attributed to flaxseed in the diet are almost too numerous to mention. It reportedly offers protection against heart disease, cancer, and diabetes. It lowers cholesterol and high blood pressure and is effective for relieving symptoms of irritable bowel syndrome, asthma, and migraines. Flaxseed helps people relax and improves sleep. It restores hormonal balance in women, and improves dry eye syndrome. Back in the 1950s, a German biochemist by the name of Joanna Budwig is famous for successfully treating terminally ill cancer patients by feeding them her prescribed diet

From the Nutritional Pyramid to eat all of your vegetables, your doctor, school health classes and your mother have stressed healthy eating habits. The concept of eating healthy foods has been promoted ever since we learned that what we eat has a direct effect on our health. Healthy eating is a habit of selecting the quantity and quality of foods that will either improve or maintain a good level of health. Usually, this means following the guidelines set by those who know the best, including scientific researchers, doctors, and nutritionists. Health professionals set nutritional recomm

The best antiaging solution available today, is halting the causes of aging before they can affect your skin. While aging begins almost at birth and starts to become evident in the 20`s, there are three factors that determine the appearance of aging, collagen, elastin and fat padding under the skin. Collagen and elastin are like connective tissues, which keep the skin in place while the fat padding keeps it looking firm. As people age, their genetic timetable for aging time table will determine when these three factors begin to be disappear. Skin will begin to dry out and without the paddin

Colds and flu are a common disease that can be inflicted to anyone who has a weak immune system. Weak immune system is probably caused by too much stress or other illnesses or through poor diet. Colds and flu are triggered by some allergens such as dust and pollutants and viruses. Colds are characterized by sneezing, blocked-up nose, runny nose, coughs and headache whereas flu shows additional symptoms of rapidly rising fever, chills, and body and muscle aches. Colds and flu are communicable and therefore can be passed from one person to another. The viruses are transmitted by droplets fro

Health nutrition from food you eat and drink is your health and strength. What you eat is part of what you are and what you will become. What you choose for a meal has an impact on our body either positively or negatively. The quality of food you take affects the length and quality of your life. Many life threatening diseases such as heart disease, high blood pressure, diabetes, cancers, are often, at least in part, linked to poor nutrition. Much of these diseases could be prevented with sufficient health nutrition intake. We are often told that we must eat a balanced diet to obtain health

The media has kept us well informed on the obesity crisis in America. According to the U.S. Surgeon General, nearly 2 out of 3 Americans are overweight or obese, and 1 out of 8 deaths in America is caused by a related illness. Nobody is questioning those numbers. We realize as a nation we are getting too fat. Portion sizes are up, calories are up, and physical activity is down. We also know that obesity does increase the risk for an assortment of diseases and conditions such as high blood pressure, heart disease, diabetes, and stroke. Some estimates have obesity running neck and neck