Articles in Nutrition Guide

When people think of that health glow in their skin, they often think that it is a result of youth and or skin care. While these are factors that contribute to healthy, beautiful skin, the truth is that you are what you eat. What you put into your body will come out in your skin: the better the input, the better the output. In other words, if you fill your body with unhealthy foods and other toxic substances, your skin will show it. With the proper diet, your skin can be as healthy looking and unblemished as your genetic makeup allows. The most important part of your new healthy di

A new weight loss wonder called Hoodia Gordonii has been receiving much praise from the media, celebrities and web sources touting its benefits. It is no wonder, with so many of us obsessed with losing weight. Consider these alarming facts from the American Obesity Association. · Today, 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese. · Each year, obesity causes at least 300,000 excess deaths in the U.S, healthcare costs of American adults with obesity amount to approximately $100 billion. · Obesity is the second leading cause of unneces

Eat! Eat! Eat! Your weight lifting diet is vitally important to your pre and post exercise recovery and preparation, If you are a weight lifter you need to eat healthy nutritious foods to keep you energized, so that you can fuel your body for peak performance and increased recovery rate all because of a well balance weight lifting diet. Now lets talk about food and your diet, try to cut down or stop eating junk to be able to lift heavier weights because when you eat right you are more powerful and stronger while weight lifting. During your weight lifting diet you should be eating every

Begin the day with stress free mind in a pollution free atmosphere and sprinkle exercise and a healthy diet to feel the bliss. Exercise increases the metabolic rate, strengthens the leg muscle, and energizes the body. One form of exercise is brisk walking. Almost 30 minutes brisk walking makes the mind and body alert and working through out the day. The other form of exercise is aerobics. It includes movement of rapid steps done in line with the beats of music provided by the trainer. Aerobic became popular in 1980 and gained popularity mainly in celebrity. Aerobics are two kinds. Fi

Many of us suddenly get a burning sensation that starts in the chest. This condition occurs sometimes just after we have eaten. After our stomachs have digested the food, the stomach juices can sometimes flow into the gullet, or as it is correctly called the esophagus. When that happens the esophagus lining gets irritated and a burning sensation can felt be especially near the heart. This is the main cause of heartburn for most people. The part of the body that is responsible for heartburn occurring is the Lower Esophageal Sphincter, or LES as it is sometimes called. This valve is responsib

Cholesterol in the body comes from two sources. Most cholesterol is made by the lover from various nutrients and especially from saturated fats. The liver makes just about all the cholesterol the body will ever nee. Since all animals can make their own cholesterol, some cholesterol in the human body comes directly from eating animal products. These foods include meats, egg yolks, organ meats, whole milk, and milk products. This cholesterol is absorbed through the intestines and added to what the liver makes. It is also known that a diet high in saturated fat seems to increase cholesterol produ

Folic acid is a collective term for pteroylglutamic acids and their oligoglutamic acid conjugates. Folic acid deficiency results in macrocytic anemia due to impairment of erythrocyte synthesis and is associated with elevation of plasma homocysteine levels, a risk factor for cardiovascular disease, including coronary atherosclerosis, stroke, and thromboembolism. While the dietary sources of folic acid are in abundance proper care should be taken while cooking. The more you burn the gas the less the nutrients so just try to steam the vegetables. One other way to save the folic acid content is

Last night I was out for dinner at a restaurant with the reputation of great and amazing food. It was packed with people and they all looked quite happy and satisfied to be there. As I always do in a new restaurant, I scan the menu to see if the chef knows how to create a menu that gives him the reputation of great and still be healthy. Most chefs get carried away with the creation of an array of tastes, which then also means more ingredients. That in itself is not unhealthy. What this however also often seems to mean is adding bulk. And bulk tends to come in the form of a starchy carbohyd

Does eating greens mean being healthy? Actually, yes. Green foods has long been known to add to your health both by boosting your immune system and energy, cleansing your blood, enhancing colon health, and adding highly nutritious value to your meal. Choosing greens can be the challenge since there are so many varieties to choose from depending on the season. Leafy greens are abundant in the summer, but all throughout the year there are green choices. Do not be scared to try something new and even something foreign. As long as it is leafy and green you can eat it in a salad. Some leav

Just a few years ago if someone diagnosed with cancer wanted to pursue nutrition in their healing and treatment process it was considered an alternative therapy and they would often find themselves cautioned by friends and doctors, being told they were either unsafe or just downright insane. Nutrition, or food therapy as I like to call it, is still not getting the attention it deserves in the realm of cancer therapy. But the overall awareness of nourishment is. Food is not the only add on of helpful tools that a cancer patient now has access to. More and more research is showing positive re