Articles in Nutrition Guide

Many scientists believe that over 250,000 years ago, the diets of humans classified them as mainly vegetarians, with occasional game meats and fish thrown in - this caused nutritional supplements to be totally unnecessary. They were healthy! They ate what they found, could grow, or hunt which someone did not lead to excess and were healthy due to the high amount of vegetarian diets they consumed. Over time, they had evolved into the "omnivorous hunter-gatherers" of that period. What does this have to do with nutrition or nutritional supplements? The study of nutrition is the study of wh

Diabetes o Diabetes mellitus is a disease in which the body does not produce or use insulin properly. Insulin is a hormone that is needed to convert sugar, starches and other foods into energy. The cause of diabetes at time is a mysterious; it seems that genetics and environmental factors such as obesity and lack of exercise appear to play important roles and control levels sugar is really important too. Controlling your blood sugar level should be your main priority if you are diabetic. It should always be kept and maintained at a normal level, which means it should not go either above or

Having gastric bypass surgery is a big step and if you have prepared correctly for it, it has taken you a long time. Making the most of this new opportunity to be healthy should be very important to you. In order to make the most of your new life you are going to want to educate yourself as much as possible on what it takes to be successful at in your new life. The first thing you will need to remember is gastric bypass surgery is not a quick fix. It is a tool that can give you back a healthy and happy life. Every hospital is different, but these are some of the common steps that are follo

Exercise is an essential part of weight loss. You may be able to lose some weight without exercising, but if you expect to reach your goal weight exercise is going to have to enter into the picture somewhere. Besides helping you lose weight, exercise helps you maintain your health in other ways. 1. Exercise Prevents Muscle Loss. Keeping your muscle may not seem important to you, but it should. Your muscle is what helps you burn calories while you are rest. If you lose muscle, your body will not be able to process the calories you ingest as efficiently. Studies show that dieters tend to lose

Losing weight is not very easy. It takes determination to achieve the weight that you desire. It is always recommended to eat healthy foods and take exercise. However, you may also try adding herbs for weight loss in your plan. These are not replacements for healthy foods and regular exercise, but herbs for weight loss will aid you in the process. Usually herbs are used for losing weight because they: - make your digestion and metabolism efficient - help the body in burning more calories - decrease your appetite - make the body excrete water - help in overcoming emotional pr

Spirulina is the latest and most touted superfood. It has been featured on numerous TV shows from the travel channel to Good Morning America. Spirulina is a form of bluegreen algae and happens to be the most nutritious food pound for pound known to man. Spirulina is actually an ancient food and is 100% natural and highly nutritious algae. Recent research shows that it has great benefits for aging, cancer fighting and immune resistance. Scientists have recently discovered that this superfood has the ability to strengthen the immune system and fight problems associated with the aging proce

Acai is a fruit that is taking the health-food industry by storm. The fruit is a small, back-purple berry type fruit that resembles a dark grape. The fruit grows on the Acai Palm, which is native to Central and South America in the tropical regions. The Acai Palms grow tall, around 15-20 meters, with 3 meter long leaves. Each branch of the tree produces and astonishing 700 to 900 fruits! The Acai fruit is popular among health food enthusiasts because it is high in many important vitamins and minerals, including B vitamins, Omega-3 fatty acids, and anthocyanin. Traditionally, Brazilians used

When you are shopping for a good multi vitamin supplement the goal is to find one that will provide your body with all the essential and non-essential nutrients it needs. The big advantage is that you only have to take one tablet or a just a few to get all the nutrients for your body to function correctly. A good quality supplement can go a long way to helping prevent both mineral and vitamin deficiencies. Multi vitamins are used by a large number of people of all ages and genders to increase the level of essential nutrients in their body and reap the health benefits provided by these suppleme

Since the early 1980s, the Body Mass Index (BMI) has been advocated by the World Health Organisation (WHO) and health professionals as a tool for indicating if a person is underweight, healthy, overweight obese. Be aware that frame size, water retention, ethnicity,age, bone and muscle density can distort a persons BMI. For instance a healthy bodybuilder could have a BMI above 30 (ranked obese), due to muscle mass! Calculating your BMI 1. Measure height in metres and multiply the figure by itself. 2. Measure weight in kilograms and then divide weight by height. Example: You are 1.65m t

The search for a fountain of youth has been going on since the dawn of creation. All of us as we get older look for ways to turn back the clock and regain the vitality of our youth. One of the primary causes of aging is the change in hormone production which decreases as we get older. One thing we can do to help with this is to work to get those hormone levels back closer to the levels found in healthy young adult. We can do this with a combination of hormone replacement therapy and exercise. Another threat to our health is the presence of free radicals, which are unstable oxygen molecules