Articles in Nutrition Guide

Many people experience sugar cravings. However, if you are trying to lose weight, sugar cravings can be damaging to your weight loss efforts. Understanding what causes sugar cravings and how to control them, therefore, can be helpful to you losing weight and keeping the pounds off. Simple sugars or simple carbohydrates, as they are sometimes called, are sugars which come from foods such as cookies, cakes, pies, candies, chips, sodas and similar foods. This type of sugar is absorbed into the bloodstream at a much faster rate than other types of sugars. And although they provide quick energy,

If you wish to enjoy the pleasures of life, you have to stay healthy. To stay healthy you have to give up certain undesirable habits and maintain discipline in your eating and living habits. Given below are the ten commandments of staying healthy. 1.Do not smoke and avoid smokers— It is an established fact that the risk factor of getting lung cancer and heart attack due to smoking is extremely high. With over 300,000 Americans dying every year due to lung cancer, it makes sense to quit smoking and to avoid smokers, as passive smoking is as dangerous as active smoking. Did you know that nea

Need an energy boost? More people than ever are turning to so called energy drinks for increased stamina, alertness, better workouts, late night partying, and who knows what else. It’s now estimated that there are as many as 200 different brands of energy drinks in the U.S., bringing in close to 1 billion dollars in annual sales. You can probably guess where the kick in these drinks comes from. An 8 oz AMP (a Mountain Dew spin-off) has 77 mg of caffeine. An 8.3-ounce Red Bull contains 70 mg. The University of Florida College of Medicine recently found 105 mg of caffeine in a 6.5 oz can

What is so beautiful about summer apart from the weather? Everything is green around us! So why not eat green too? When I say leafy green, do you say salad? When you say salad, do you mean salad as in iceberg? Then we need to talk. It is summer and the prime season for green leafy food. If you go to the store, a farmers market, or if you are taking part in a farm share this summer you will notice that most of what is available right now is leafy and green. There is so much to chose from and some of the names are more difficult to pronounce that others. Dont be scared to try somethin

Are there 200 human diseases? We don’t know; perhaps a doctor can tell. But proponents of coral calcium as human dietary supplements claim that the gifted mineral from Okinawa lagoons near Japan cures more than 200 diseases. They don’t hesitate to include miraculous cures for blinds, AIDS patients, cancers, MS; oh-what-not, to the list of diseases that will be supposedly cured in just 10 minutes. Take a few more curative and preventive goodies of coral calcium. Coral calcium consumers don’t need hysterectomy, keep away rectal cancer; it cures migraine and so on. But is it for real? Has the

Over centuries bilberry has been used for its medicinal purposes. Similar to blueberries and cranberries, bilberry also contains anti-inflammatory and anti-oxidant qualities. This fruit is used for its astringent, tonic and antiseptic properties which can treat various health problems like diarrhea, dysentery, hemorrhoids and gastrointestinal inflammation. The most important use for bilberry has been the treatment of various eye disorders and improvement of capillary health. Bilberry has been very effective in improving night vision. Being a close relative of blueberry, it contains high lev

Almost everyone has been on a diet at one time or another in his or her lives and unfortunately, the success rate on diets are poor with very little permanent weight loss. By following the guidelines below, those hard to get rid of pounds and inches could finally disappear. The Guidelines to a healthy diet Breakfast - Never skip breakfast, as it really is "the most important meal of the day". When we are sleeping, our metabolism slows down and upon waking; we need to speed it up and breakfast is the way to do this. Remember that what you choose to eat for breakfast is as important as hav

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well. This is how the health profession goes on nowadays - a cycle of diagnosis and prescription. If anyone were to give you herbs for medicine, you would probably say that that person was a quack. But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine. Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments

Indian Gooseberry also known as Emblica Officinalis is known to be a robust source of Vitamin C. Due to its strong, cooling and laxative properties it has been widely used in hemorrhage, diarrhea and dysentery. It also prevents infection due to the antibacterial and astringent attributes present in it. It has been widely used for treatment of leucorrhea and atherosclerosis. In India, consuming gooseberry is considered the best antidote against aging-related disorders. Gooseberry juice has great strength to replenish your lost energy source. The presence of antioxidants like vitamin C is on

Beetroot is one of the most common ingredients used in a salad. With a hard exterior the sweet mouth-watering interior makes it worthwhile to have this vegetable. There are different types of beet like reddish-purple hue, other varieties like white, golden-yellow or sometimes even multi-colored. It has a good content of sugar in comparison to other vegetables. Even though they are very high on sugar their calorie content is very low. With the immense number of benefits it protects you from heart disease, birth related short-comings and cancer like colon cancer. It runs a long battle which