Articles in Nutrition Guide

Is Fat Necessary? is like asking "Is Crime Necessary?" or "Is it Necessary to be Fat?" The implication alone is bad, like asking "How Often Do You Beat Your Wife?" Of course, the answer to all of these questions is "no." Is fat essential in a healthy diet? Some nutritionists and scientists believe that a small amount of fatty acids or components of certain fats are essential to human nutrition. This has never been demonstrated for humans, although apparently it is true in rats. There is the incontrovertible fact that count- less millions of human beings in Asia, Africa, South America and el

In the world of diet nutrition, recently both fats and carbohydrates have been seen as the villains we wage our war of weight against. First it was fat that was causing all of the problems. Then, carbohydrates became the bad guys, and fats were see as not so bad, as long as you chose the right kinds. The truth is that both fats and carbohydrates play an important role in nutrition, and you need both as part of a healthy diet. Removing all fat from the diet would be impossible and unhealthy, since fat creates energy, and carries such crucial vitamins as vitamin D, vitamin E and vitamin K,

More and more often, I come across cases of nonsmokers who develop lung cancer. My attention is always drawn to news of this nature because my husband passed away at the age of 51 from brain and lung cancer. He never smoked a day in his life. The complacency non-smokers have shared over the years is no longer a viable option. Smokers and non-smokers alike are vulnerable to a disease which is largely incurable. Among patients with lung cancer, only about 14% live five years after their diagnosis. In the face of a disease that seems to have neither rhyme nor reason, what can we do to prote

Bananas are one of most high calorie fruits one can find in the market. It has some of the best uses you can think of when it comes to skin care. As bananas are so common in many of the countries it is not that hard to use it as a beauty product. It has become an essential part of our life with respect to the benefits it provides us. Banana is a good source of fiber, potassium and Vitamin C; these are very good for our skin. It has helped in curing some of the most fatal diseases like heart disease, problems with kidney stones and a type of cancer. It also helps in strengthening your muscl

Bad breath is a disease also known as halitosis, which can stem from various medical problems like dry mouth and even Atkins diet. It is an involuntary problem in people that makes them embarrassed often in public place. Not only does it embarrass the person suffering from bad breath but also the other person who is facing it. Causes of bad breath The first and foremost cause of bad breath is the wasted and left over food particles in the mouth, which usually decay very fast and thus result in bad breath. Insufficient saliva in the mouth is also one of the important causes of bad breat

Enjoy food this summer and yet maintain your body weight. Here are some useful tips, but please do remember that not only knowledge can work for you,you have to ACT on them. 1. CUT THE SIMPLE CARBS. It is ominous that today most of the people are "carb junkies." This is significantly applied on obese people because their body system fights with insulin sensitivity. It is 100% true that carbohydrates are essential for our body, but if you are overweight than you should alter the ratio of high glycemic (simple carbs) to low glycemic (complex carbs). The most important factor is that, yo

Is it possible to feel full yet at the same time consume fewer calories? Definitely. In fact choosing healthy foods that satiate your hunger yet at the same time provide less calories is a great way to lose weight and keep it off forever. All foods have a certain amount of calories within their given volume. The foods to avoid are the ones that provide the most energy calories within the smallest volume. For instance a half a cup of salted peanuts has 438 calories whereas a half a cup of raw broccoli only has 15 calories. It is the broccoli that is most likely to make you feel full but yo

So you want to get big muscular arms. Then you will have to build big triceps with correct triceps exercises. In almost every public gym and probably without exception, you will see people working out with bicep curls after bicep curls. If someone were to ask them to show their muscles, they will almost invariably flex their biceps. What about you? Well, since you are reading this article, then you probably do know that in order to own big muscular arms, you must build big triceps muscles. Why is this so, you may ask. The reason is simply that your triceps is 2/3 the size of your arm

With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80% water with high natural sugar giving energy to one and all when eaten fresh and ripe. Gorge on these sweet luscious fruits this summer - Apricots - Apricots are rich in potassium, magnesium supplying stamina. They contain vitamin C, iron and beta carotene. They are fairly firm with bright orange colour. To be had when ripe. Unripe fruit can be stored for up to 2 days or so at room temperatu

Depending upon individual health concerns and issues, food choices can affect body and mental health. To focus on improving and strengthening your overall health and well being, here are common health concerns for both genders listed in alphabetical order and the foods that would work best in individual perfect dietary planning. For more details, check with your own healthcare providers and refer to, "Doctor, What Should I Eat?" by Isadore Rosenfeld, M.D. (Warner Books, Inc., 1995). ACNE - To help fight acne problems, eat plenty of fruits, vegetables and cereals. Lay low on sweets (especi