Articles in Nutrition Guide

Reaching your weight goal is simply a matter of burning more calories than you take in. However, that can be very difficult when you want to see overall body health improvement as well as weight loss. Good nutrition skills are a must in this case. Proper nutrition can help to reduce your risk of a variety of health problems including heart disease and cancer. This, however, entails eating many different foods, watching your consumption of some food and beverage items, and counting calories. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and aids in weight loss.

If you think you are too big for your clothes, your face is puffy and looks swollen when you get up in the morning, then you are suffering from water retention. The other symptoms are bloating of the stomach or tightness of the ring in the finger. Your shoes will pinch and all these events will cause you a lot of discomfort. This is called water retention or edema. Usually, our bodies have the ability to balance the water levels in the body depending on the food that we eat or drink. But at times, this balance tends to go haywire. The leading causes of edema are excessive salt and alcohol i

Fruits, fresh or dried have been natural staple diet of human being since ancient times. Replete with minerals, vitamins, enzymes, they are easily digestible. Fruits are not only good source as food, they are serve as medicine and treat ailments. Fruits, eaten raw or consumed as fresh juice are an excellent way to retain and balance moisture level in a body. The low level of sodium in fruits plays an important role for people who avail of salt free diet. So pregnant ladies eat 2-3 helpings of fresh fruits in a day. Dry fruits like apricots, raisins and dates are a storehouse of calcium,

Newspapers have reported on the drawbacks of having the diet high in fat. High fat diet has been linked to high cholesterol and ultimately to the heart attacks. Hence people have started avoiding beef and eggs. But cholesterol is not bad. Our body needs it to protect nerves and build new cells and hormones. It is only when we include foods like pizzas, burgers, ice creams, steaks or any food containing animal product that the problem starts. Excess cholesterol settles along the walls of the arteries and can clog them thus restricting blood flow. This gives rise to angina, heart attack or stro

There are a number of reasons for food manufacturers to add artificial and natural additives in food. For example, to lengthen shelf life, to make the food more appealing by enhancing color, texture and taste, to facilitate food preparation, or otherwise make food more marketable. An increasing number of additives are made synthetically, and some are from natural sources. You may think many additives are used only in small amounts, and will do no harm, but it has been estimated that an average American consumes about 5 pounds of additives every year. When plain sugar is added, which is t

As you grow older, not only do you grow wiser but as a sign of wisdom, you start losing your hair. Thin hair has been the result of time. But other factors like heredity, modern hair styling treatments like perming, bleaching, coloring etc have also led to thin hair. Bad diets and stress also have an adverse effect on the thickness of hair. The following tips give you some advice on how to control the hair thinning problems: • Color your hair: when you color your hair, they appear thicker since the process actually roughs up the hair. It is easier to give the appearance of fullness sinc

For individuals struggling to lose excess pounds, studies have shown a direct correlation between eating healthy and weight loss. Instead of trying to lose weight, your focus should be put on increasing your overall sense of health-the lost pounds will be a great side effect. Since your physical weight and your overall health run hand in hand, you will quickly see a dramatic difference in how you feel and your energy levels as the weight begins to go. Regardless what pills, drinks, and diets may promise, the real weigh loss secret is eating right and exercising. Although those t

Can creatine monohydrate make you stronger, faster and leaner? The answer is a qualified...Yes! A number of studies have proven that when creatine supplements are used, in conjunction with exercise, significant gains can be made in strength and endurance. It has also been shown to improve muscle strength and decrease recovery time needed following a work out. Creatine monohydrate works the best for activities that require rapid or intense effort. Activities such as weight lifting and sprinting are examples of this type of activity. If you are jogging or a marathon runner you may not see

If you want to loose weight you have likely already heard the praise being given to the latest in natural cures - Hoodia Gordonii. So, is it as good as they say? How does it work? And most importantly - will it help you loose weight? STUDY SHOWED HUNGER PAINS TURNED OFF The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating. This group consumed on average 1000 less calories a day than the control group given a

There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are p