Articles in Nutrition Guide

Alfalfa plant or Alfalfa sprout juice Alfalfa plant, which is also known as lucerne or bum clover, is usually known to fatten cattle, and the juice has long been employed to put weight on people. Combined with carrot and lettuce, alfalfa juice is reputed to aid the growth of hair. Like comfrey the alfalfa plant has exceptionally long roots, sometimes over 120 ft (37m). These enable the plant to be an efficient concentrator of trace elements. Alfalfa plant is a very concentrated source of vitamin A, which is not lost when the plant is dried and sold in tablet form, and of vitamin C. Not all

Brussel Sprouts are very important nutritionally because they have a long season and are one of the top providers of vitamin C, a cupful weighing 100g (4oz) will give, when raw, over 100mg of vitamin C, which is more than twice as much as the same weight of orange. After boiling, the vitamin C goes down to 35mg per 100g - a good example of the benefit of using the whole raw brussel sprout juice to obtain the best nutritive value. If you do want to cook the brussel sprouts as a vegetable it is wise to remember that it is best to steam them until just tender in as little water as possible, wh

Beet was looked upon by the Romans as being good for cooling the blood. Beet root is also found to benefit against feverish conditions, especially in growing children. Later generations found that beet root was also beneficial for a very strong specific action to regulate the digestive system. The Doctrine of Signatures, which suggests that every plant illustrates its medical purpose, supposed that beet, because of its redness, was good for the blood. In fact the iron content is not particularly high, although it is said to be present in a form that is easy to assimilate. The whole bee

Red blood cells play a very important role in carrying oxygen for the whole body and use a particular protein called hemoglobin. Anemia means that the amount of red blood cells or the amount of hemoglobin is lower than the normal. As the output of blood cells is either very less or there has been an increased loss of blood cells which causes the deficiency. Red blood cells are manufactured in the bone marrow with the life expectancy of four months. The concoction to produce red blood cells is iron, vitamin B12 and folic acid and the lack of participation by any of those leads to anemia. Thi

Benefits of garlic are numerous. Garlic, like the onion, has a powerful effect on healing wounds and is also very good as a disinfectant. The old Greeks placed garlic on stones at cross roads as a dinner for their triple goddess Hecate who was Diana on earth, Phoebe in heaven and Proserpine in hell. As with horseradish, it is difficult to juice garlic in the machine because of the strong essential oils which can only be removed with the greatest difficulty. So we crush it and the resulting liquid is easily incorporated into juices or taken in small amounts by itself. In 1936 Caspari de

There are certain healthy foods that prevent mental, physical and sexual senility and prolong youthful vitality and appearance. The usefulness of some of the more important foods noted for such properties rendering good health are discussed here. Almond as a health food Known as the king of nuts, almond is a highly nutritious food. It is rich in all essential elements needed by the body. Almonds are highly beneficial in preserving vitality of the brain, strengthening the muscles and prolonging life. It is an effective health building food both for the body and mind. Substances such as C

The entire country seems to be fighting the ever present "battle of the bulge." With an ever expanding population that is beginning to suffer from a variety of diseases and conditions directly related to obesity, consider adopting an alternative lifestyle that includes healthy eating and dieting. Instead of trying to lose weight with potentially harmful pills or medications, consider changing your way of thinking about food. Also, avoid popular fad diets that may take the weight off initially, but usually allow you to regain all the weight (and maybe even more) as soon as the diet

It is important to take care of yourself. You do not want to get run down and hindered, unable to enjoy all the joys of life because of illnesses. And when you have chosen that path--the natural health path--you will have no choice to but to stick to it. This way you will be able to keep reaping the benefits of a natural health way of life. Finding a natural health magazine will help you with all the crucial information you need to know in order to start changing your daily diet. They offer practical and easy-to-incorporate advice on how to achieve these things. A natural health

Fats provide a concentrated store of energy in the body. Weight for weight they provide twice as much energy as do either carbohydrates or proteins. If you eat too much of any of these three basic food materials your body can store the surplus as fat. A lot has been said about the advantages of vegetable fats over animal fats. This is to over-simplify the problem. The great change in the balance and quantity of fats in our diet this century has been away from the polyunsaturated fats and towards the hard or saturated fats. Usually animal fats and dairy fats are saturated. We are eating too

Any sport or activity requires you to provide your body with the correct fuel you need to successfully complete the task at hand. This is especially true for athletes attempting to compete in a triathlon. In addition to training your body for the swimming, biking, and running events, you should ensure you are providing it with the correct nutrition for a triathlon. There are a wide variety of supplements and special foods that allow the athlete to provide his or her body with the necessary fuel to complete energy-sapping activities. Ensuring you consume the correct nutrition for