Articles in Nutrition Guide

Eggs have many health benefits, among them being the fact they can be an excellent source of omega-3 oils that can promote better health in those that take it as a supplement. Hens fed on flax seeds are particularly high in omega-3 fatty acids, although eggs have many health benefits other than omega-3. Most of the health benefits of Omega fatty acids are well known, although many more are being continually discovered as scientists research the uses to which the substances can be put in our bodies. Omega-3 fatty acids have long carbon chains that are polyunsaturated, i.e. contain multiple d

Spaghetti Bolognese is certainly a lot easier to make than it looks, and believe it or not you do not need an abundance of fancy ingredients. It is an authentic Italian dish and is a delicious favorite for many, and luckily it really is so easy to make. To make a fantastic Bolognese sauce you will first need some mince. The mince should be cooked in a pan until brown; remember to keep stirring it vigorously to avoid it sticking. It is then a good idea to drain the fat off the mince to ensure you meal is healthy and avoid it being too greasy when served. In order to give your sauce lots

The organic food industry is undergoing an explosion in growth and there is good reason for it. Many people believe that these kinds of foods are much better for your health for many reasons. Most regular foods are processed with additional chemicals for the purpose of preserving the product further or to make the food look more appealing such as adding a color enhancer. The problem is that we do not know the long term effects that consuming all these synthetic chemicals can have on our body so if you can minimize your consumption of them then it may be the best option to help maintain good

What are food supplements and why do we need them? Food supplements are medicines we take to enhance our diets. They come in various shapes and sizes and a wide range of natural and synthetic elements. At first glance it may seem that with all the processing and food technology our food goes through we really should not need these food supplements, as our food arrives to our tables looking so picture perfect. However when we look deeper we see a very different story. Have you ever walked into your local grocery store and looked at the wonderful display of fruits and vegetables. The fruit

Natural sunlight is very good for our health and well being. The sun is a natural source of energy and can in turn give us energy, and improve our health, in many ways. Of course it is a very strong source of power and should not be overused. Too much sunshine can have very adverse effects on your overall health, due to Ultra Violet rays. How does sunshine help your body? There are several ways it can do this. Firstly, it is a vital source of vitamin D. In fact, in the old days, children who did not get enough sunshine were lacking in vitamin D and had serious problems with their bones, as

We all think of weight loss food as the really healthy items, lots of fresh fruit and vegetables, a selection of foods high in fiber, a small quantity of fats, some protein and some carbohydrates. After weeks of eating the same healthy food you may start to resent your diet and start binging on the foods that made you start your diet in the first place. If you start to feel this way, stop and think about all the hard work that you have done and are about to undo. Being on a weight loss program does not mean that you have to miss out on the treats. When you do notice a change in yoursel

Larch Arabinogalactan is produced from the wood of the larch tree; it is in fact a polysaccharide powder. It is a fine off white powder that has a mild smell of pine trees, and tastes a little sweet. It is readily soluble and can be used with juice or water. It is made up of galactose, arabinose, and a trace of glucuronic acid. The Western Larch is a member of the pine tree family. It grows naturally in the Pacific northwest of the USA. This makes it readily available for research and manufacture of dietary supplements. It is a source of dietary fiber and helps boost your immune system.

Did you know that there are three main types of fat in food:- saturates, monounsaturates and polyunsaturates and that they are not all bad for you. Foods high in saturates such as fatty meats, full-fat dairy products, butter, lard, cream, cheese and many processed and takeaway foods, increase cholesterol in your blood so it is very important to eat less of them. However, polyunsaturates and monounsaturates can help lower cholesterol, so it is sensible to swap foods high in saturates for more foods rich in unsaturated fats. Pure vegetable oils and spreads such as sunflower, corn, grapesee

If anyone thinks they have not been affected by child abuse, looking at current statistics should tell you otherwise. The costs of child abuse in the United States has been estimated to be around $94 billion. That would appear to affect every taxpayer in every community across the nation. Of that $94 billion, roughly $55 billion is attributed to adult criminal behavior linked to early child abuse. When children are victims of sexual or other forms of severe and chronic abuse, it can cause a lasting impact on their developing brain. Chemical changes develop to create response patterns that

With holiday parties around the corner it is time to take down that little black dress and try it on for size! Every woman wants to feel like a million bucks this time of the year. We all want to start the New Year off with a BANG and be the center of attention. Wearing the holiday dress can be stressful for many, does it make my hips look big? Do my thighs resemble those of a gorilla? Does my butt look jiggley? We are our own worst critics and no matter how hard our love ones try to reassure us that we are gorgeous we want to KNOW we are! Everyone wants a quick answer, well unfortunat