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You are Here My Baby 1on1 » Health-and-fitness » Stress and Heartburn: Are They Related?
Stress and Heartburn: Are They Related?
Stress makes us overeat, particularly foods that aren't very nutritious, sleep poorly and give in to unhealthy habits such as drinking and smoking. These behaviors will all add to your grief if they lead to heartburn. If you experience chronic heartburn, then you might want to hone in on what stress factors are currently in your life so that you can eliminate them. Are some of your relationships the problem? Your job? Too many entries in your daily calendar, or not enough money in the bank? All of this can increase your stress levels and lead to heartburn if it makes you choose unwise lifestyle choices. After you know what sets you off, try to prevent chronic heartburn by finding solutions to your stresses. Could you go into counseling, or even just steal some time away to unwind and appreciate life? It's possible to relieve stress and, by association, your heartburn through enhancing key parts of your life. Add exercise to your daily routine if you don't already do it. It may help you lose weight, too, which can help reduce your heartburn symptoms if you're overweight. If you just need to unwind and relax, try meditation or massage. Even though they might not directly ease your heartburn, they can slow the pace of your life and let you unwind and enjoy a lifestyle that will reduce the frequency of heartburn attacks. You may just need to pop in a relaxing CD and let the soothing music calm your mind for a period of time each day. This sort of relaxation can prevent you from overeating, drinking alcohol, or smoking. These activities can all cause you to experience the discomfort of heartburn. If you prefer to replace your habits with something positive, try learning how to laugh more. Give your mood a boost, drop stress, and lose your troubles by searching out humor in the world around you. Look for ways to lower your stress and treat your heartburn that won't hit your wallet too hard. Money problems certainly won't help your problem, so you need to take advantage of the many no-cost heartburn management techniques that are available. -->
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Article by: KeiraAdams |
Total views: 19 |
Word Count: 392 About the AuthorGot heartburn? You can read more articles by Keira Adams at Heartburn Relief, loaded with information on the symptoms, prevention and treatment of heartburn.
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