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You are Here My Baby 1on1 » Recipes » Diet To Lower Cholesterol: An Explanation On What Is Cholesterol
Diet To Lower Cholesterol: An Explanation On What Is Cholesterol
When we consume foods in our daily diet, our liver takes the food and turns it into cholesterol which helps aid in developing bile salts to digest the fat, build cell walls, and to create vitamin D. So why would we worry about eating too many foods that produce too much cholesterol in our body? The answer lies in the fact that too much of anything is essentially bad for you. If we understand what is cholesterol, we can better steer clear of consuming to much cholesterol. The Bad Cholesterol Verses The Good Cholesterol. One easy way to watch our cholesterol level is to understand what foods that we eat in our daily diet which produce the good cholesterol bad cholesterol. Foods that carry animal fat such as dairy and meats carry bad cholesterol, Foods such as vegetables, fruits, and whole grains carry no cholesterol at all. When we eat foods that have too much bad cholesterol it can cause some major damage such as the hardening of our arteries. This occurs when too much bad cholesterol is in our system because it builds up plaque which blocks the arteries and prevents blood flow. The main goal of the good cholesterol is to keep our bodies healthy. It does this by taking the left over cholesterol within our system and carries it to the liver so it can produce bile salt which helps eject it from our body. What Can Cause Us To Get High Cholesterol? When we ask our doctor about our cholesterol level, it is usually because we are worried about having a high cholesterol level. Having a high cholesterol level can be caused for many different reasons but the main cause is age. You see, our cholesterol level goes up as we get older. There are many things that can cause us to get high cholesterol levels. One thing is we may inherit from our parents. If your parents have high cholesterol, you should ask your doctor to be tested to make sure if you have it or not. Another thing is doing physical activity. When we exercise and do any other physical activity, this causes our good cholesterol levels to rise thus keeping us healthy. When we are determining what is cholesterol, and examining the causes and treatments, we often find that there is a direct link to our cholesterol levels and the food we eat on a daily basis. By eating foods rich in fiber, fruits, vegetables, fish and beans we can help keep the cholesterol in our body low and thus have a healthier life. By trying to avoid eating foods like meat and dairy that make our cholesterol levels high, we can also have a healthier life. -->
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Article by: DelyndaLardone |
Total views: 36 |
Word Count: 512 About the AuthorDelynda Lardone provides free information how to get your cholesterol at low levels, including advice on specific foods that lower your cholesterol, reviews of some natural diets to lower cholesterol, and some delicious recipes that lower your cholesterol. To discover more information on developing a diet to lower your cholesterol, please visit our website on diabetic diets.
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