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You are Here My Baby 1on1 » Recipes » What is Kale and Why Would I Want to Cook with It?
What is Kale and Why Would I Want to Cook with It?
Kale was the most commonly eaten green vegetable in Europe until the seventeenth century. There is actually evidence that kale was cultivated and used in the fourth century BC in ancient Greece. It was a popular addition to the British Victory Gardens of World War II and people are rediscovering the versatility and delicious flavor of kale nowadays. Have you ever been away for a few days and returned home to find a pile of soggy, brown mush in your refrigerator, which were green vegetables a few days earlier? Kale freezes well so if you do not want to use it immediately you will not have this problem. It actually tastes sweeter after being exposed to a frost. If you are using fresh kale, especially the tender young shoots, you can add them to a salad. You might also like to add strong peppers, peanuts and roasted nuts to emphasize the strong, smoky flavor of the kale. If you want to know how to cook kale, the good new is that cooking kale is easy. It is also optional because kale tastes great raw too. If you like cooked vegetables, you might like to try a southern African recipe in which the kale is boiled with ground peanuts and coconut milk and served on top of flatbread or rice. This is a very good way to enjoy a tasty vegetarian treat, which is both delicious and healthy. Kale is frequently combined with ground, sliced meat, such as ground beef, or spiced sausage, in European kale recipes. It can be mixed with broth, olive oil, and potatoes and served as an accompaniment to the meat. A milder vegetable might not be able to stand up to the strong meat flavor but kale does the job excellently because of its strong, rich flavor. Something else you can do with kale is to cut it up and add it to stir-fries, something that is popular all over the world. When you are looking to stir-fry kale, try adding Japanese shiitake mushrooms to the mix. Remove the kale's stems and slice the leaves into large chunks. Heat some oil in your frying pan or wok, and gently fry up the mushrooms, garlic, and anything else you think might be tasty. When these ingredients are relatively tender, add kale, and seasons like soy sauce, pepper, and sesame oil, and you will have a tasty dish in very short order. Kale is very underrated but with a little effort, you can see how easily you can incorporate it into your diet. Why not buy some kale the next time you go shopping and try it out in recipes. You will definitely love its unique, rich flavor. -->
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Article by: KCKudra |
Total views: 49 |
Word Count: 493 About the AuthorLooking for a lite and wonderfully flavor filled salad? here is one of our favorite Ramen noodle salad recipe it makes a delightful meal or try it with our chicken salad recipes
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